Omega 3 fatty acids are an absolute essential to any individual and especially to those who undertake fitness pursuits and exploits.
- Improvements in brain health and functionality.
- Lowering the risks of heart disease.
- Reduction in the effects of Metabolic Syndrome.
- Fights and alleviates inflammation.
- Creates a buffer that fights autoimmune diseases.
- Helps prevent cancer.
- Reduces liver fat.
- Greatly improves the health of joints and ligaments.
- Largely improves sleep.