6 Myths About Creatine Supplements

If you’re a frequent gym goer, you’ve more than likely heard of creatine. But how much do you really know?

Creatine supplements are one of the most popular and effective tools for improving your strength and performance. However, despite creatine’s mass appeal, there’s still plenty of fake news.

From outdated advice to gym-floor rumours, this article smashes some of the most common myths about creatine supplements.

Myth #1: Creatine is an Animal Product

Since creatine occurs naturally in the body and is synthesised from amino acids, people assume it’s an animal product.

While small amounts exist in food like red meat, nearly all creatine supplements are made through a controlled manufacturing process. Common ingredients include sarcosine and cyanamide.

Myth #2: Creatine Tastes Bad

Plain creatine monohydrate is virtually tasteless. At most, it could be described as slightly chalky. 

If you’re experiencing a strong or unpleasant flavour, it’s usually because of added ingredients, not the creatine itself. Unflavoured creatine mixes easily with water or juice (without affecting the taste), so it’s best to stick to a simple formula.

Myth #3: Creatine Supplements Increases Fat

Creatine can cause a slight increase in body weight, but not in the way you may think.

It works by pulling water into your muscle cells, improving hydration and performance. While this can reflect as a small increase on the scale, it’s not actually fat gain.

In fact, it’s a benefit. This cellular hydration, which can appear as water weight, supports strength output and recovery. 

Myth #4: You Need to ‘Cycle’ Creatine

Most experts agree that cycling creatine is unnecessary. 

Your body benefits from consistent saturation, which you can achieve through consistent daily dosing. Stopping and starting disrupts that process and can reduce effectiveness.

In this case, a simple supplement routine works best.

Myth #5: There’s a Link Between Creatine and Hair Loss

This myth comes from a single study from 2009 that’s often misinterpreted. 

While the study noted a rise in DHT levels (a hormone linked to hair loss), there was no measure of hair loss itself. Many other studies have been conducted, with no solid evidence showing that creatine directly causes premature balding. 

If hair loss is a concern, it’s far more likely linked to genetics or hormones.

Myth #6: Creatine Supplements Cause Cramps and Indigestion

Just like with all supplements, it’s important to read the dosing instructions before use. When taken correctly, creatine is generally well tolerated.

Cramps and digestive discomfort are typically caused by taking too much, not drinking enough water, or using low-quality products.

If you stick to the recommended dose, stay hydrated on your own or with a creatine hydrate option, and use a reliable formula, you don’t have anything to worry about.

Looking for simple creatine supplements that actually perform? SSA’s Creatine Supreme is made from 100% pure micronized creatine monohydrate for faster absorption. Shop this product online, at your nearest Game, on Takelot, or on Amazon.